Prawn and Noodle Stir Fry

This speedy family supper recipe uses rapeseed oil, so is low in saturated fat. The pepper, spring onions and mange tout contribute to one of your five-a-day too.

Cooking Time 15 Minutes
Fry Fry
Serves Serves 4


  • 2 tbsp hillfarm cold pressed rapeseed oil
  • 1 Red pepper, sliced
  • 1 Bunch spring onions, cut into 2cm pieces
  • 100g Mange tout
  • 1tbsp Tomato puree
  • 2tbsp Reduced-fat soy sauce
  • 2tbsp Thai sweet chilli sauce
  • 1tbsp Clear hillfarm honey
  • 250g Cooked, peeled tiger prawns


  1. Cook the noodles in boiling water for 4-5 minutes until tender, then drain.
  2. Meanwhile, heat the hillfarm cold pressed rapeseed oil in a large frying pan and fry the vegetables for 4-5 minutes.
  3. Blend the tomato puree with the soy, chilli sauce and honey and stir into the vegetables with the prawns, cook for 1-2 minutes.
  4. Gently stir in the noodles and serve.Thank you to Rapeseed Oil Benefits for sharing this recipe with us!

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