some of our favourite recipes straight from our farmhouse kitchen.
by British Asparagus Association
This bowl of goodness packs mood-boosting punch thanks to several key ingredients highlighted by Daniel O'Shaughnessy AKA The Naked Nutritionist. Asparagus is a plant based source of tryptophan which can create serotonin, one of the brains mood enhancing neurotransmitters. Quinoa is high in lysine, methionine and cysteine which can all help to boost mood. Kale meanwhile provides potassium, iron and phosphorus to boost energy.